Watch The Self-Coached Climber (2006) Online

The DVD which accompanies the book "The Self-Coached Climber: The Guide to Movement, Training, Performance". A dynamic package of training material from a pair of expert coaches;The Self-Coached Climber; offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner. Includes 52 practical training exercises designed to advance technique, detailed anatomical illustrations that explain climbing physiology and an 85-minute DVD that shows concepts in action. Read More

Watch The Self-Coached Climber online. Featuring Dan Hague and Douglas Hunter, The Self-Coached Climber is classified as Documentary genre movie with an average rating across the web of 0. It is available for streaming online in the USA The movie was filmed in United States of America and was released on 2006. The Self-Coached Climber was directed by . Read Less