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Watch Curious Minds: The Science of Sleep Season 1 Episode 3 Online

Dr. Michael Smith, Director of the Behavioral Sleep Medicine Program at John Hopkins University, examines the impact of sleep deprivation on our physical and mental health, as well as on our overall wellness.

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Curious Minds: The Science of Sleep - Season 1

S01 E012015-01-01

Sleepless SocietyFrom sleep apnea to insufficient sleep, Dr. Michael Smith, Director of the Behavioral Sleep Medicine Program at John Hopkins University, explores the causes for sleep problems in today’s hectic society - and discusses the essential role that rest plays on our well-being.

S01 E022015-01-01

A Good Night's SleepWhat happens to the brain at night when we fall asleep? Dr. Michael Smith, Director of the Behavioral Sleep Medicine Program at John Hopkins University, walks us through the stages of REM and NON-REM sleep and explains the processes that take place at each stage during the night.

S01 E032015-01-01

Good Sleep Healthy LifeDr. Michael Smith, Director of the Behavioral Sleep Medicine Program at John Hopkins University, examines the impact of sleep deprivation on our physical and mental health, as well as on our overall wellness.

S01 E042015-01-01

Preventing InsomniaIf you have trouble falling asleep, waking up feeling rejuvenated might be a foreign concept to you. Dr. Michael Smith, Director of the Behavioral Sleep Medicine Program at John Hopkins University, gives valuable tips for overcoming insomnia and following your body's natural signals for sleep.

S01 E052015-01-01

Drugs Vs TherapyHow can sleep disorders be treated? Dr. Michael Smith, Director of the Behavioral Sleep Medicine Program at John Hopkins University, analyses the impact of behavioral sleep therapy, and the side effects of sleep medications.

Curious Minds: The Science of Sleep - Seasons

Season 1

Curious Minds: The Science of Sleep - Cast & Crew