Watch Masters of Mindfulness: Transforming Your Mind and Body Season 1 Episode 12 Online
- COUNTRIES: United States of America
- Subtitles: English
Dr. Amishi Jha shares her lab's exciting research on the effects of mindfulness-based training programs on cognition, emotion, and resilience. While other types of brain training do not seem to result in long-term benefits, mindfulness training can positively impact the physical structure and functioning of the brain, especially in the three distinct brain networks related to attention and focus.
